Meet the Founder
Keke's Story
"I remember being told”, corporate was not for you,” in the early years of establishing my working career. The passion for people, health and work ethics was evident, however, confidence and assertiveness were not exactly my strong suit.
It was only 15 years later, of corporate experience in different industries and the challenges I experienced, I had come to the realisation of new ways of thinking about disaster and/or challenges. Its only later when I reflected, my corporate journey was teaching me to build resilience and learn to overcome challenges, learn to see opportunities in my challenges and continuously breakthrough to achieve my true potential.
My mission is to guide clients towards a sustainable long-term lifestyle change to produce high resilience and performance readiness mindset.
​
When I am not coaching, I am a wife, a mother of two beautiful kids. I love adventure and am a CrossFit mom!
The Process
Coaching allows me to tap into my natural gift of communication and listening which I have attained from corporate. My passion for people and health gives me the platform to coach and mentor others through my own personal transformation. I believe health is the core of who we are - growing both personally and professionally is essential for overall wellbeing. My coaching approach is holistic and aims to empower my clients to become the expert of their own bodies, mind, and soul by overcoming challenges and committing to action to live a healthy and balanced lifestyle.
We are Certified
Benefits of working with us
In a work environment where mental health issues such as the demand of work-life balance, economic pressures, chronic stress that often lead to burnout, take center stage, our company has enabled individuals and organizations to connect to what is most important to them, to take control of their wellbeing and their mindset. Our programs aim to enhance productivity in the workplace, build resilience in individuals and in teams and ultimately achieve true potential for both professional success and personal fulfillment.
​
The success of our program is based on what we call Coaching4 Conscious Model. This is our tried and tested 5 phase coaching process which we have developed in the past years working with individuals. The phase begins with encouraging individuals to act on what they desire to achieve and ultimately reinforce the habits to become second nature to them.
